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Mindfulness is great for everyone to do, especially kids! Mindfulness is simply being aware of feelings, thoughts and situations, and it really helps us to understand ourselves better. Keep scrolling to do some short mindfulness sessions, we hope you enjoy them!


Video 1: Mindfulness




Video 2: Mindfulness 2




Video 3: Worry Bag




Video 4: I'm Great




Video 5: Fab Friends




Video 6: Share Kindness




Video 7: The Enchanted Forest