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Reach 2

Primary Academy

Mindfulness For Parents

Since January, the children at Woodside have been practising Mindfulness every day at school for their health and well-being. During this difficult and unprecedented time, we want to begin introducing Mindfulness to our families at home.  Mindfulness can support everyone by helping to:

  • Pay more attention
  • Appreciate others
  • Be kinder
  • Be calmer
  • Rest and relax  
  • Settle and cool down

There will be a weekly Family Wellbeing Newsletter uploaded to the website each Friday with activities and thoughts on to help you use Mindfulness in your lives.